<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://gallbladdermealplanner.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Main Hub Pages -->
  <url>
    <loc>https://gallbladdermealplanner.com/pre-operative-hub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/post-operative-hub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/conditions-life-stages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Post-Operative Phase Pages -->
  <url>
    <loc>https://gallbladdermealplanner.com/post-operative/week-0-2/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/post-operative/week-3-6/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/post-operative/long-term/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Pre-Operative Pages -->
  <url>
    <loc>https://gallbladdermealplanner.com/pre-operative/diabetes-hypertension/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Meal Plans & Recipes -->
  <url>
    <loc>https://gallbladdermealplanner.com/meal-plans</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/recipes-library</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Life & Support Section -->
  <url>
    <loc>https://gallbladdermealplanner.com/life-support/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/lifestyle-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/dining-out/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/dining-out-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/travel-meals/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/faqs-red-flags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Educational Content -->
  <url>
    <loc>https://gallbladdermealplanner.com/fats-101/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/fiber-reintroduction/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/bowel-changes/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/pregnancy-recovery/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/myths-facts/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Condition Overlays -->
  <url>
    <loc>https://gallbladdermealplanner.com/diabetes-overlay/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/hypertension-overlay/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Pantry & Shopping -->
  <url>
    <loc>https://gallbladdermealplanner.com/pantry-shopping-lists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Tools -->
  <url>
    <loc>https://gallbladdermealplanner.com/tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/sodium-counter/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/fat-checker/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/sodium-budgeter/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/plate/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/symptom-tracker/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/meal-planner/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/diabetes-plate/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/seafood/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/preop-pantry/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/shopping-preop/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/shopping-postop-0-2/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/tools/shopping-postop-3-6/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- About & Legal Pages -->
  <url>
    <loc>https://gallbladdermealplanner.com/about-disclaimer</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/about-dr-mitra</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/contact</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/privacy-policy</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/terms-of-use</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/cookie-policy</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://gallbladdermealplanner.com/medical-disclaimer</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
</urlset>
